Mangan

December 28, 2008
Do you know that the process of grinding and pemolesan until rice becomes white rice has cast 80% vitamin B1, 70% vitamin B3, 90% vitamin B6, 50% mangan (Mn), 50% phosphorus (P), 60% iron (Fe) , 100% fiber and essential fatty acid. So stay clean white rice that contain carbohydrate, but only just, when the rice should be a food rich in vitamins, minerals, fiber and essential fatty acid.

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