Iod

March 18, 2009
Although only a few are needed, iod large effect on the quality of someone's health. Not only causes goiter, but also make shrimp and foolish. In addition to salt iodium, eat seaweed and various fish.

One of the nutrition problems that are faced by the Indonesian people nowadays is lack of interference due iodium, usually abbreviated GAKI. Three kinds of strategies that have been made to reduce the number of GAKI are: (1) to give oil capsule supplements iodium in endemic areas, (2) program iod salt, and (3) diversification of food consumption iodium.

Program of beriodium supplement capsule is a program of short-term costs are very expensive, so may not apply nationally and sustainable. Program iodisasi salt that has been conducted by government since 1990, until now it has not been running well. About 20% of the population (approximately 40 million people) have no access to salt beriodium.

Have a period of decline has not been successful on GAKI problems with the program suplement capsule iodium and iod salt, felt the need to program the presence of other, more return. The program is through food-based approach, namely the diversification of food consumption has a naturally high iodium womb.

Iodium is a mineral essential nutrient elements, including even very small amounts in the body, which is only 0.00004% of body weight or about 15-23 mg. Iodium That is often referred to as the micro minerals or trace elements.

Eating

March 07, 2009
In the current era of food consumed is not just to meet the needs, but more as lifestyle. Eating is done in the hours eating bebarengan with all family members. At the present time, with the extraordinary rush of each member of the family, the event was made to eat their own and rarely do at home.

Habits go to restaurants or to place jajanan-jajanan spread everywhere began to shine. When the first dinner at home is a place to gather family, at this time began to change habits is where the family members gather at a restaurant during a certain period of time eg once a week or once a month.

Eating in restaurants is also a place to gather and socialize. Meeting events, meetings and even just to gather with colleagues are often held in the restaurant at lunch-hour and night. Eating in restaurants is also a powerful solution to address the needs of the business and workers.