Food after Lebaran

September 29, 2009
When Lebaran, there were many changes in diet and activity. Various dishes are presented, generally high cholesterol and fat. "It should be noted is the fat intake. Most of the fat will raise cholesterol levels, trigliseride and narrowing of blood vessels. As a result, blood flow less smoothly. This can trigger heart disease, "Dr. Aulia Syawal Clearly SpJP to Sripo some time ago when the cardiologist in Palembang.

The sidelines of a big meal, to eat fruit or snack. "If eating every three hours is usually no problem. Lebaran even including the time. "The problem is, those who are regularly eating every three hours, would not be eating too much. You see, her stomach is never completely empty. While those who do not follow the diet three hours, usually eat too much when your stomach is empty.
Perform Stretching

In terms of fitness, after Lebaran stomach usually filled foods relatively awake condition, now a bit chaotic. If the condition of the body down and get food that is relatively less healthy, would be easy to attack the disease. "To stay fit, you should plan carefully Lebaran. Especially for the forth. Especially, if going home with a private vehicle, "said Dr. Irvanuddin SpKO the Science Studies Program FK Unsri Sports Medicine.

When back around, usually on the streets congestion, especially those with private vehicles or public buses. As a result, the journey can take 10 hours or even more. "Keep trying to eat every 3 hours. While drinking, should not once more. A little but often. Eg 100-150 cc every half hour. This makes us not have too often given the difficulty of seeking pee urinal in the journey.

From the physical aspect, "often better to do stretching in a vehicle. Minimum of 2 hours once to avoid the rigidity of the muscles and joints. If it had come down from the vehicle, the better. "I can jog a minute or stretching. Because the blood must flow smoothly from the bottom up. "There are a lot of stretching model. "Think of it like stretching on a chair. So, starting the neck muscles to leg muscles, including the hands, driven. "

To stretch my legs for too long the clutch, for example, do stand-squat movement. "The goal of stretching is that muscles are not rigid. Essentially, muscles tensed and then , the left side and right side, "said Irvan. Make a count of 10 to one side, then count to 10 the other side, could be a set or two sets.

If fitness continue to be maintained, although the food was not too awake for back forth, actually there is no problem.

Lebaran Food and diarrhea

September 27, 2009
Several types of diseases that may arise during Lebaran of diarrhea, and also the possibility of food poisoning. both types of disease caused by dietary changes encouraged to eat all kinds of foods available during the celebration of Idul Fitri holidays, a month after the month of fasting.

"The desire to eat so much that sometimes they do not notice the cleanliness of the food.

In addition, disease upper respiratory infections (ARI) are also still need to watch out for, given the weather is very hot and stinging in the day, and cold in the morning.

"As usual, respiratory infection including influenza has always been a disease that is often experienced by people.

However, he said, people do not have to worry about the supply of drugs for various diseases that often appear on the day of Lebaran.

"The drugs for the disease is always available because it involves groups of essential drugs.

Menculik Miyabi

Sepertinya berita mengenai rencana kedatangan maria ozawa AKA miyabi yang akan datang ke indonesia untuk membintangi Film yang berjudul Menculik Miyabi banyak menyedot perhatian dan tanggapan dari berbagai pihak termasuk juga Ustadz Yusuf Mansyur yang kabarnya ingin menasehati Maria Ozawa agar bertobat dan berhenti dari kiprahnya sebagai artis porno terlaris dunia.

Maria Ozawa alias Miyabi, bintang film porno Jepang dipastikan akan tampil di film komedi 'Menculik Miyabi'. Sttt...rencananya film tersebut siap dirilis Maxima Picture pada akhir 2009 mendatang.

"Rencananya akhir 2009 ini, bulan Desember," ujar Odi Mulya Hidayat produser Maxima Pictures saat bincang-bincang dengan detikhot lewat telepon, Rabu (16/9/2009).

'Menculik Miyabi' akan dibintangi dan ditulis naskahnya oleh Raditya Dika yang sebelumnya sukses lewat 'Kambing Jantan'. Sementara Miyabi tampil sebagai artis pendukungnya.

Idul Fitri

September 19, 2009
Idul Fitri

Mohon maaf lahir dan batin...

Ketupat: Food for Big Day

September 15, 2009
I. RECEPIES Lontong

A. Materials Required To Make Lontong Namely:

1. skin banana leaves to taste
2. stick sufficiently clean =
3. enough clean water =
4. rice = 0.5 kg / 500 grams

B. Cooking Guide Lontong The Gradual is:

1. Form of banana leaf into a long oval shape with a diameter of approximately 4 cm and the leaves are smooth to the outside.
2. Pin skin one end with a piece of banana leaf to stick, locked. Other end to enter aronan rice.
3. Rinse rice with water.
4. Enter the rice into a pan of clean water until the water surface over a segment of the finger from the surface of rice.
5. Cook the rice over medium heat about 10 to 15 minutes until a aron / aronan and lift.
6. Enter rice was 3 or 4 tablespoons into a banana leaf which was formed earlier, and then pinned open end with a clean piece of stick.
7. Fill a saucepan of water to as many as half the length of the pan and boil the water.
8. Enter lontong skin completed into a long pan vertically and cook for about 1.5 to 2 hours. Lontong during cooking should be kept under water, add if not during cooking.
9. Once cooked up and put in a dry place, wait until cool.
10. When served, open lontong then cut into pieces 2 cm thick. Combine with vegetables or seasonings to taste you.

Additional lontong:
- Lontong hold for two days if stored properly or put into the refrigerator.
- Lontong not have to use a roll of banana leaves. Could use a heat resistant plastic holes.

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II. RECEPIES ketupat

A. Materials Required To Make Ketupat Namely:

1. diamond shell leaves woven young coconut leaf = 12 pieces
2. enough clean water =
3. rice = 0.5 kg / 500 grams

B. Cooking Guide Ketupat Lebaran The Gradual is:

1. Rinse rice with water. Soak for 2 hours then drain.
2. Enter the rice into skin woven young coconut leaf to 2 / 3 of diamond wrap and close properly and tightly.
3. Cook was the raw diamond into boiling water in a submerged condition of boiling water for 4 to 6 hours until . Add water if the water in the pot to shrink / decreases.
4. Once cooked lift, drain and place in a dry place, wait until cool.
5. When served, lozenges and cut into large cubes. Combine with vegetables or seasonings to taste you.

Additional diamond:
- Ketupat hold for two to three days if stored properly or put into the refrigerator.
- Use a tightly woven young coconut leaf and good condition to avoid brown spots appear on the diamond.
- Leather wrapped diamond can be made yourself or bought at the market or other shopping centers.

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Additional:
Recipes Lontong Ketupat and all other kitchen recipes are kosher. Get a lot of other secret recipes on this site for free Organisation.Org for free just for you. Use the search feature on this site to look for other recipes such as Vegetable serving various vegetable dishes, chili, side dishes, cake, cookies, drinks, snacks, etc.. You can also participate send your recipes to this site. Good cook, eat and enjoy lontong alloy and diamond with vegetables or herbs.

During fasting and digestive disorder

September 11, 2009
Your ulcer recurrence when fasting? This condition can indeed happen. However, although more ulcers occur in those who did have a history of stomach upset, but you need to anticipate these health complaints.

According to science, ulcers that often appear during fast mostly due to two things, namely errors and how to eat the foods eaten at dawn and sunset.

During fasting, the digestive process did not take place as usual. That is why, the production of stomach acid continue to soar, especially if the breaking of dawn and you eat food or drink that stimulates the production of stomach acid. For example, caffeinated drinks (coffee, chocolate, and soda).

To get around this digestive disorder, you should:
- Eat just in time, do not intentionally delayed or slowed. We begin by breaking the food to taste sweet, it is important to normalize blood sugar levels in the body.

- Do not just eat food 'big' (rice and side dishes). Instead, wait about an hour before you eat 'big', so that blood sugar levels and body fluids back into normal position.

- Expand the consumption of foods containing fiber at dawn, so that the emptying of the stomach 'walk' more slowly.

Fasting month and Food

September 10, 2009
During the fasting month, the Trade Ministry, in cooperation with businesspeople, often conducts so-called market operations, selling basic goods, including rice, sugar and cooking oil, to the country’s poor families at below market price. The ministry has yet to announce such market operations for this year.

The governor also said he expected the number of Jakarta residents traveling to their hometowns to celebrate Idul Fitri to increase by 10 percent, adding that his administration was readying four main bus stations — Kalideres in West Jakarta, Pulo Gadung and Kampung Rambutan in East Jakarta, and Lebak Bulus in South Jakarta — and 11 support bus stations to serve travelers.

Millions of Indonesians will travel home for Idul Fitri, which this year falls on Sept. 21 and 22.

Fasting month and Food

During the fasting month, the Trade Ministry, in cooperation with businesspeople, often conducts so-called market operations, selling basic goods, including rice, sugar and cooking oil, to the country’s poor families at below market price. The ministry has yet to announce such market operations for this year.

The governor also said he expected the number of Jakarta residents traveling to their hometowns to celebrate Idul Fitri to increase by 10 percent, adding that his administration was readying four main bus stations — Kalideres in West Jakarta, Pulo Gadung and Kampung Rambutan in East Jakarta, and Lebak Bulus in South Jakarta — and 11 support bus stations to serve travelers.

Millions of Indonesians will travel home for Idul Fitri, which this year falls on Sept. 21 and 22.

Menu Ramadhan

Food

Fasting Gods gift with Food

September 07, 2009
Who fasts?
Let's start with dogs and cats. Have you ever seen an injured animal? What do they do? They do not eat, they just lay there. Do they know something we do not know? They usually regain there health rapidly.

Why fast?
There are a number of reasons. In this example with animals it is just natural for them, natures way. When they quit eating solid food, this shuts down there digestive tract. The digestive tract uses up about half of the bodies energy. When you shut this process off your body has twice the energy to put into repairing physical damage or any abnormalities in the body. The body focuses it's energy on repairing any damage including cancer cells, anything that needs fixing.

Will I be hungry?
I am the type of person who gets a headache when I even think I'm going to be late eating. At the time of writing this I have done an eight day juice fast. To my surprise I did not get a headache or feel any hunger what so ever. This is not to say that others might go through a number of different things. Later in this article I will discuss why you might go through discomfort or provide links to further information for your discernment.

Juice fast?
Juice fasting is the most popular way of fasting these days. The older water fast is really not good for long periods. Water is not what it used to be and there are so many more toxin's in the body today. For a juice fast you want juice with no pulp, you do not want to be processing solids. You can use store bought juices but because these are all processed, Example "pasteurized at high temperatures" a lot of the goodness is gone. If we were meant to ingest stuff like this wouldn't it grow naturally.

Fresh made juice from a juicing machine would be the best thing. Fresh juice from nature to the body is the way we were meant to eat. Fresh juice contains enzymes and other genetic material that your body really likes. I was having 3 eight once glasses a day. Fruit juice in the morning, vegetable juice for lunch and diner. In general apple and tomatoe juice mix well with other fruits and vegetables. On there own they can be strong and you can dilute them with water. Also you can drink as much water as you would like. Your body needs at least 8 glasses normally so you will probably be drinking even more than that.

Besides the body being mostly water and needing water all this water helps to flush toxins from your body. Besides toxins being flushed through your urine, they will come through your skin also. This can cause eruptions in the skin such as pimples and blisters. This depends a lot on the amount of toxic waste built up in your body. As you further research fasting you will find that you can clean your colon after 3-4 days to help clean out crud and help the detoxification process. It depends a lot on why you are fasting in the first place. If you are just doing a cleansing fast of a few days you might not do a colon cleaning.